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ADHD in Women and Girls Girls and women often go not being diagnosed with ADHD because the symptoms are less evident in females. It is possible to mistake them for other conditions and this can delay referral. Symptoms of depression, anxiety and eating disorders in females with ADHD should be investigated and addressed as appropriate. The transitional phases of adolescence and pregnancy can also reveal and worsen ADHD symptoms in women. 1. Get a diagnosis ADHD can be difficult to diagnose in adulthood, especially for women. This is due to the fact that many of the symptoms are different for females. While men tend to be more hyperactive and impulsive, women often struggle to concentrate or sit still. They may be misdiagnosed with other mental health problems, such as depression or anxiety. Doctors might not be aware with ADHD because it's more prevalent in men and boys. This can cause delays in diagnosis, as females aren't seen by doctors as frequently. Girls also tend to conceal their symptoms better than men, making them less likely to be observed by parents or teachers. They might resort to strategies to cope, like concealing their appearance with makeup or acting out to disguise their behaviour and feelings. The symptoms of ADHD are more severe in women who are going through menopause or perimenopause. It is because hormonal fluctuations can make them more prone to mood swings. It could also be challenging to keep track of routines and stay on top of their tasks. adhd in women could affect how they manage their work, home and other responsibilities. While awareness of ADHD has soared thanks to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait for assessments is creating stress and frustration for people who haven't been able to access the assistance they require. This is especially the case for those on the NHS and have a small number of doctors who conduct ADHD assessments. It can take years to get an appointment. The first step to get the diagnosis is to visit your GP. You must inform your GP that you think you have ADHD. They will take this seriously and request a referral. You must also state the reasons why you think you be suffering from ADHD. You can download a support letter from ADHD UK to give to your GP to assist in the speedy process. Alternately, you can try to get an assessment through the private healthcare route. 2. Talk to your doctor Women with ADHD are more difficult to recognize than men, mainly because the symptoms are not so obvious, particularly when they are adults. They may develop strategies to hide their problems, and these can be very damaging. Some of these include excessive drinking, smoking cannabis, and trying to build social support by engaging in risky activities (e.g. Prostitution, gangs, and criminal activity are all examples of high-risk activities. Girls who suffer from ADHD are also more likely to experience an increased risk of developing sexually transmitted illnesses and teens, unplanned and early pregnancy. Doctors will take any complaint of ADHD seriously, and should ask you about your symptoms. They will then direct you to a program that is the most appropriate for you. It is typically a Community Mental Health Service or a Neurodevelopmental Service. The wait times for the services may be long In some instances, it is difficult to get referrals because the issue is not taken seriously enough. This could be due to the fact that the GP does not know about adult ADHD or believe that the person's problems are caused by something else (like depression, anxiety, or abuse of drugs) and not caused by their ADHD symptoms. Once you've been referred to a therapist, it's important to choose a therapist who understands the issue and will work with your ADHD difficulties. Certain therapists are trained in cognitive-behavioural therapy (CBT) which is particularly beneficial for people with ADHD. Controlling ADHD symptoms is a continuous process. Medication can help to reduce some of your symptoms, and diet modifications can help. For instance, a diet that is rich in fruits and vegetables can make your symptoms of hyperactivity and impulsivity less noticeable. On the other side, a diet that is high in sugar and junk food can exacerbate these symptoms. It's also worth talking with your GP about whether mindfulness-based methods like meditation could be beneficial for you because they can be very effective in helping people with ADHD to manage their symptoms. These techniques can be taught by a certified instructor. You can find a teacher near you by using the NHS service locator. 3. Find a support group Women with ADHD might have more subtle symptoms than males. This is probably because females don't exhibit as many hyperactive and impulsive symptoms. This can make it harder to diagnose them. However, this is not to say that they don't have any signs. In fact, they may have inattentive ADHD symptoms that are harder to recognise. In addition, they can have a hard time managing their emotions and relationships. This can lead to tensions in relationships, especially with men. Women who have inattentive ADHD might be more likely to struggle with school and work. They may have difficulty following instructions and juggling deadlines and keeping promises. They may be unable to accepting constructive criticism or being given positive feedback from their workplace. These challenges can lead to burnout that can have a negative impact on their job and career. Some of the most prevalent symptoms and signs of ADHD among women include difficulties paying attention, easily forgetting things and having a poor organization. They could also be susceptible to self-doubt and depression. They can also have difficulty in expressing their emotions and are often not understood. For instance mood swings can be interpreted as an outburst of anger or frustration. Despite these issues, there are still many resources available for adults with ADHD. One of the most effective options is an intervention program designed specifically for adults with ADHD. These groups are offered both online and in person. These groups are a great place to get advice about the diagnosis options for both children and adults and also how to manage your condition. If you're seeking an adult ADHD support group, there are many in the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They provide a safe environment for adults with ADHD who want to share their challenges, goals and successes. The meeting details are available on their Facebook page or website. You can also contact them with any questions you may have in the event that you'd like to join the next event. 4. Exercise Women with ADHD can face particular difficulties that make it difficult to manage their symptoms, like menstrual cycles, pregnancy, and menopause. These hormonal changes can trigger or intensify emotional symptoms such as mood fluctuations and irritability. Exercise can ease these symptoms, by release of feel-good hormones and reducing stress. Plus, it can help to reduce stress and increase concentration and focus. Make sure to incorporate a regular exercise routine in your day. Try exercising at your home, or if prefer a social setting, join a group class or a gym. Just remember, that while exercise can reduce certain symptoms of ADHD, it won't cure them all on its own – it must be combined with other strategies to manage symptoms. Ideally, you should aim to complete 150 minutes of moderate intensity exercise every week.