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Signs of ADHD in Women Women are subject to the pressure to be the caretaker, keep up with children and maintain a healthy relationship and perform well at work. ADHD symptoms can make all of these tasks seem impossible. If you suspect you have ADHD, it's important to get it diagnosed and treated. It can help you deal with these symptoms and improve the quality of your life. 1. You're always late Being always late is one of the most frequent signs that you may be suffering from ADHD. People suffering from ADHD can have difficulty managing their time and are easily distracted by other tasks. This can lead to issues at work or school like being late to important meetings or not remembering homework assignments. This can be stressful for both you and those who depend on your presence. Set a reminder in your phone or on your calendar to help avoid being late. Also, be prepared the night before. Also, you should give yourself a few minutes extra to get to your destination. Women who suffer from ADHD are also having trouble making friends, since they are constantly missing social occasions. They might also have difficulty learning to recognize social cues and recognize body language. They might also have difficulty concentration and may get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer males or boys for an ADHD assessment than they do for girls. 2. You have trouble focussing It is easy for people with ADHD to become distracted or lose track of what they are doing. When they are in a conversation with others, they may frequently wander off on a tangent or talk about topics that do not have anything to do with the subject in question. They might also have trouble being still and become more impulsive. These problems can strain relationships with friends, family members and colleagues. For instance, it is common for people with ADHD to not remember appointments or to miss deadlines. They may also be disorganized and spend too much time on tasks that are not important or have a hard time sitting at home. They may be unable to concentrate at work or keep up with their finances. Boys are more likely than girls to be diagnosed as having ADHD in children. As adults, the numbers are similar. This is believed to be due to the fact that women are more likely than men to experience recurrences of symptoms and to seek treatment when a child is diagnosed with ADHD. Changing hormone levels, especially during menopausal changes, may impact the severity of ADHD symptoms. 3. You have poor memory Women with ADHD often have difficulty remembering important events, like birthdays, anniversaries and meetings. They may also have trouble remembering names, making it difficult to keep a pace in conversations and social situations. People suffering from ADHD typically have poor filtering. They speak things without thinking about them. This can lead to many “foot in mouth” situations which can be a source of frustration for coworkers and family members. Another sign of adhd in women is having trouble making and maintaining friendships. Many girls with ADHD struggle to manage their emotions. This can cause them to fall into difficult romantic relationships. This increases the chances of being pressured to engage in unwanted sexual activities or becoming victims of abuse from their intimate partners. Many women with ADHD find it difficult to comply with the expectations of society in parenting and homemaking as well as relationships. This can create more stress in their lives, making it difficult to recognize and manage ADHD symptoms. Women develop coping mechanisms, such as drinking or using drugs to disguise their symptoms. This can impede treatment. Diagnostics are an essential first step in identifying and managing the challenges. The good news is that you can get assistance. 4. You're having trouble making decisions Women who are struggling to make decisions might find themselves putting off or finding it difficult to complete tasks because they have difficulty deciding which tasks should take priority. They also have a difficult time remembering their choices and executing their decisions. This type of ADHD can impact work performance as well as relationships and self-esteem. The signs of ADHD in women may be harder to diagnose as they are for children, as parents and teachers don't refer girls for evaluation as often as they do boys. In addition, women are more adept in hiding their symptoms. navigate here can develop strategies to cope that help them appear “normal” and to meet social expectations, for instance by relying on apps to manage their day-to-day activities. Women can receive an official diagnosis from their primary care physician, who might refer them to an expert. Based on the results of the test the doctor could recommend medication or talk-therapy. In therapy, your therapist will help you develop better ways to cope and help you to replace negative thoughts with positive ones. They can help you and your family to improve communication. This can be a challenge when both or one of the partners in a relationship have ADHD. Medications can help control the symptoms and boost productivity at school or at work. 5. You are having trouble multitasking Women with ADHD are often overwhelmed when they have to complete deadlines and perform multiple projects. They may also have trouble controlling their emotions and may find it difficult to make or keep friends, particularly when they are unable to pick the social signals and can be prone to impulsive behaviors. Multitasking issues are another sign of adhd in women , as is their tendency to become distracted easily and to lose or misplace items. This is particularly problematic for women at work where constant interruptions make it hard to remain focused and focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women because the symptoms are more subtle than those of the inattention type. Women with undiagnosed ADHD adulthood might also develop coping mechanisms to mask their difficulties. For instance, they may self-medicate with alcohol or drugs to blend in. This can worsen symptoms when they suffer from chronic feelings inadequacy. This can result in uneasy relationships and a general sense of low self-esteem. 6. You Have Trouble Managing Your Time ADHD time management issues can be a major concern in the workplace. If you don't have a system to complete tasks, answer calls or keep records, it can be difficult to get things done. Even if your work is excellent, supervisors may wonder about your professionalism when you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD might also be more likely than others to suffer from co-occurring anxiety or depression, and have trouble maintaining relationships. Women are expected to be caregivers, and this can exacerbate the symptoms of ADHD, especially when they don't have access to the right treatment or assistance. This can lead to strained relationships with family, friends and romantic partners. These relationships that are strained can increase frustration and misunderstandings which makes it harder for women to reach out for help. 7. You Have Trouble Making Friends Women who suffer from ADHD may find it difficult having a difficult time making friends. One reason is that women are expected to be able of fulfilling many roles. This includes caring for children, maintaining a healthy relationship and thriving at the workplace. As they attempt to meet these demands their symptoms can get worse. They may also be more at risk of developing bad relationships with their peers or having coexisting mood disorders and anxiety. Women are more likely than men to develop coping strategies that cover ADHD symptoms. This can result in over-exercising or staying up later than necessary and relying on phone reminders or daily schedules to help them manage their lives. Inattention and forgetfulness are undesirable behaviors that can create problems at work as well as in personal relationships. For instance, not remembering the date of a party with a friend can cause them to feel depressed. They might also believe that you don't really care about them. In the same way interrupting conversations with irrelevant thoughts or becoming angry at any moment could lead to miscommunication and conflict. Manage your expectations about your friendships to avoid damaging feelings, misinterpretations and anger. You can do this by using a calendar to keep track of your friends' important dates, a notepad to record details about new friends, and keeping promises.